Ten Commandments for Old Age



Many people feel unhappy after retirement due to the reduced importance given to them and their opinions. But this need not be the case if we can understand and live by a few basic mantras of retired life. Here are ten mantras to help you age gracefully, make life after retirement pleasant, and to enjoy and treasure these senior years of wisdom and intelligence at their best.

1. Never say 'I am aged'

There are three ages - chronological, biological, and psychological. Chronological age is calculated based on our date of birth; biological age is determined by health conditions and psychological age is how old you feel you are. While we don't have control over the first, we can take care of our health with good diet, exercise, and a cheerful attitude. A positive attitude and optimistic thinking can even reverse it.

2. Health is Wealth

Taking care of yourself and your health should be your priority. Then you will not be a burden to anyone. Have an annual health checkup and take the prescribed medicines regularly. Take out a health care insurance coverage.

3. Money is Important

Use your money judiciously and don't spend beyond your means. It is all the more important to plan your finances in old age. Aim to stay independent after retirement and do not take it for granted that your children will take care of your expenses.

4. Relaxation and Recreation

You have lived a fast paced hectic life. Now its time to put down the glass and take time to relax. Cultivate a positive attitude, enjoy good sleep, music and laughter. See the fun side of life.

5. Time is Precious

Imagine you are born again everyday. Use today gainfully. Live this moment.

6. Accept change

With retirement, you may see many changes in your life in a rapid sequence. Remember the fact that change is the only permanent thing. It is inevitable, so accept changes in life gracefully.

7. Enlightened Self-Interest

We should definitely be grateful to those who stood by us. But our focus should be on the internal satisfaction and happiness we derive by doing good to others, without expecting anything in return.

8. Forgive and Forget

For the sake of our own health and happiness, let's forgive and forget. No point holding a grudge against someone.

9. Acceptance

Take life as it comes. Accept yourself as you are and also accept others for what they are.

10. Overcome Fear of Death

Do not live in constant fear of death. Death is inevitable, everyone has to go through it. So, learn to shed the fear associated with it.

My Child


Here are beautiful lines by Dr. Shefali Tsabary, who has done extensive work on the subject of parenting. She has authored books like Out of Control and The Conscious Parent.

My child isn't my easel to paint,
Nor my diamond to polish!
My child isn't my trophy to flaunt,
Nor my dummy to taunt!
 
My child isn't my badge or my honour,
Nor my respect that he/she must protect!
My child isn't an idea or a fantasy,
Nor my reflection or legacy!
 
My child isn't my puppet or my project,
Nor my pawn or my cadet!

My child is here to fumble & stumble
To get in & out of trouble!
My child is here to try,
To fall & to cry!
 
My child is here to unravel the mysteries,
To educate oneself & rewrite histories!
My child is here to make his/her own choices,
To exercise his/her freewill & experience the consequences!

As a Parent,
My task is to make my child able & capable,
To keep aside my ego & be by his/her side!
My task is to guide & educate,
To let be & not frustrate!
 
My task is allow him/her to ponder,
And see my child grow into a Wonder!

Principles of Nature and Learning


As a youngster, like most school going children I too discovered the power and simplicity of the principle of learning. I found out how I can learn anything by putting in sufficient effort into it. This principle could be applied to acquire knowledge as well as skills. This discovery unleashed a cycle of self-development and gave me the confidence that I can become like anyone I fancy if I put in sufficient effort into learning it. A child is like soft clay, easy to mold into any shape. Hence at that age you get amazing results in whatever area you work on. This is what makes the childhood time real fun, when sky is the limit of the thoughts and dreams.

However, things changed with the passage of time, and I encountered situations when I tried to learn something but it did not work out. At first I thought I have not put adequate effort on my part and tried to do it again with renewed effort with no success. I could not believe my eyes. What I was experiencing was contrary to the principle of learning I had followed so far. I was perplexed with it but had no explanation at that time, so I went ahead with trying out harder and harder.

Years later I found out another principle that no amount of effort and learning can change your basic nature. This principle says that it is futile to try and become what you are not. Be Yourself – you can never become someone else. I could immediately sense the feeling of happiness when I adopted this principle. 

But I was really confused with these two conflicting principles now. Should I follow the Learning Principle and work on improving the areas in my personality that I do not like? Or should I rely on the Nature Principle and just be myself? I could see the evidence in day-to-day life that depending on the situation one or the other principle was effective and this added to the confusion further. I desperately looked for a way to know what I can improve and what I should leave as it is.  

I have been trying to solve this puzzle over the years, but managed to find only a partial answer so far. Have you also faced such a dilemma or am I the only one? Anyway, here is what I have learned about this topic so far. I hope you will find this information useful.

There are certain characteristics that are parts of our basic nature. These characteristics define us, and cannot be changed easily.  For example, our nature tells us if we are shy or outgoing, emotional, optimist or pessimist, loving, helpful and generous, passionate, dedicated and committed, courageous or fearful etc. It controls how we think and feel about something. It also determines our natural reaction to any situation.

There are another set of attributes and behaviors that form our habits and personality. This is the most fertile ground for learning as all habits can be learned or unlearned. This is also most externally visible part of us. It includes habits like positive or negative thinking, getting angry or upset easily, working hard or laziness, helping others, getting up early, get along with others, smoking, managing time well, working with a plan, cleanliness, reading, exercising, saving and financial discipline, etc.

I have found that as a first step, it is vital to take time to understand the different components of your true nature and habits. This information is vital for managing yourself. It works like a “You are Here” point on a map. You can use this information to plan the journey forward.

We have no control on our basic nature, but it is important to know about it. Being aware of our basic nature can be very helpful in dealing with everyday situations. However, if there are parts of your nature that you do not like, do not try to change them – you simply can’t. Remember the Nature Principle.

Now make an inventory of your habits. Identify the habits that you want to change and work on them one at a time. Changing long standing habits is a slow process that needs a lot of time and patience. We choose our habits, so let us work on developing a set of good habits.

Simple? But not easy to practice. Very often, we tend to justify a bad habit as our nature.

“I am lazy, that’s my nature.”
“I smoke, can’t help, that’s me.”

Learn to detect such justifications and stop them. If you accept a bad habit as your nature, you close the doors on any possibility of improvement on that front. A bad habit may even mask an inherent good nature underneath.  For example, one may be friendly by nature, but his bad habit of arguing and picking up fights can make it difficult for him to make friends. Similarly, if one is sincere by nature but lazy in habit, it may impact his ability to finish his work. On the other hand, good habits can help you compensate for your natural flaws. e.g. one may not be generous by nature, but may develop a habit of helping others. So, even if you are unsure how to categorize a trait, it is safer to see it as a habit and try to correct it. 

We cannot control our nature, but we can choose to learn good habits. Imagine you are playing a game of cards. The dealer has shuffled the pack and given you some cards on which you have no control. You may get good hand or not so good one. However, if you play your cards well, you may still win the game.  So focus your energy on playing your best possible game.

Positive Way to Handle Loss


When we face a substantial loss in life, it can be a difficult situation to handle indeed. As we come to know that something that was with us so far is no longer there, it causes us grief. Be it a financial loss, material loss, loss of health, lost relationship, or death of someone close, a loss can have devastating effect on us, leaving us to wonder why it had to happen to us. We refuse to accept it. In most cases we cannot reverse a loss; however, life must go on, so it is vital that we conduct ourselves calmly when faced with such a situation, and eventually come out of the grief caused by it. But it is easier said than done.

Very often, the fear of loss plays a greater havoc on our minds than the actual loss. It turns us into paranoids who worry constantly about each and every possibility of an adversity hitting us. This preoccupation with future robs us of our ability to enjoy our present. 

यहाँ हर शक्स हर पल हादसा होने से डरता है।
खिलौना है जो मिट्टी का फना होने से डरता है।

The best solution for tackling this fear and grief is provided by religion. I am not talking about any specific religion here. Every religion has recognized the need to handle loss, and recommended various ways to deal with it, which basically boil down to the following:

Faith

Have faith in the almighty God who is always on your side – if you have suffered a loss, it is His will, and He knows what He is doing.

Detachment  

Do not develop excessive attachment with wordly belongings that are going to be with you only temporarily.
As an example, see the following excerpts from Geeta that emphasizes the importance of detachment:

तुम्हारा क्या गया, जो तुम रोते हो? तुम क्या लाए थे, जो तुमने खो दिया? जो लिया यहीं से लिया। जो दिया, यहीं पर दिया।  जो आज तुम्हारा है, कल और किसी का था, परसों किसी और का होगा। तुम इसे क्यों अपना समझ कर मग्न हो रहे हो। न यह शरीर तुम्हारा है, न तुम शरीर के हो। यह अग्नि, जल, वायु, पृथ्वी, आकाश से बना है  और इसी में मिल जायेगा। परन्तु आत्मा स्थिर है।

You may or may not be a religious person, but when faced with a loss, give it a try and find out what it can do for you.  Besides religion, we can also use positive thinking to handle a loss and the fear of loss. We can also turn the fear of loss on its head, if we develop a mindset of always being prepared for it. Fear of death need not be the biggest fear in our mind when we realize that every life has to end in death. The day one is born, the countdown begins, then why fear something that has to happen sooner or later?

अरे पगले ये मत सोच कि ज़िन्दगी मे कितने पल हैं
पर ये देख कि हर पल मे कितनी ज़िन्दगी है  

A positive person believes that when we know about the temporary nature of the money, material comforts, health, and relationships, we should make the most of them while we have them. Let us make the best possible use of our life while we are still alive and not waste it away. Let us shower love and care on our loved ones now as we may not have this opportunity tomorrow. Let us enjoy the happiness we have today to the extent possible.

When we go through life with this approach, we develop an attitude of acceptance, and we will not be shocked when faced with a loss, as we will be mentally prepared for it.