Papa Kahate Hain



Happy Father's Day!
As we celebrate Father's day, it makes me ponder over the question - what does being a father mean? While trying to answer it, I realized that I have learned half of it from my father, and the rest from my kids. The first part was easy, enjoying a father's love and care as a kid, but while stepping into a father's shoe and playing the same role for my kids was equally enjoyable, it was not as easy as I imagined. Once I experienced what he must have gone through, I felt even more closer to my father. In this post, I will present an extract of my learning about the many roles of a parent. I have used the word "father" here, but all of this applies equally to a mother as well.

Gives a sense of security


As a child, I was carefree and never had to worry about anything; that's the kind of secure home Papaji created for us. We had a strong belief that whatever be the situation, Papaji knows how to handle it well and protect us, and he lived up to it. I know now what he must have gone through to give us this secure and carefree life. I started getting a little exposure to it when I started out in my first job, but the complete understanding of the effort involved became clear only after I became a parent myself.
    

Source of Unconditional Love and Care


A father's heart has such an unending love for his child, with no conditions attached, that it is hard to capture it in words. One has to experience it first hand to grasp the purity and intensity of this feeling. Even when he is acting tough with you, correcting you for a mistake or teaching you discipline, you can still smell the emotions of deep love behind this stern exterior. He is the one who cares most for your well being, growth, happiness, and success. He makes continuous efforts to ensure that you do well in life.

Inspires you - Presents a high ideal


As a kid, I used to hold Papaji in awe. While he was a constant source of inspiration, he had raised the bar very high by his own example. I used to console myself with the thought that I am too small right now, and I will be able to do the same when I grow up. This constant inspiration from him helped me keep on trying to do my best. When I look back as a grown up now, it becomes clear that despite all efforts, I could not reach his level. I wish I could inspire my kids in the same way.

Your guide and coach


When it comes to essential life skills, Papaji has been my best teacher, who taught me by directly coaching, as well as through his example. He encouraged positive behavior in his kids on a daily basis, till it became a habit. Getting up early, cleanliness, healthy eating, exercise, good reading, prayer, working proactively with a plan.. the list goes on and on.

Corrects you when you're wrong


Papaji gave us a long rope, allowing and encouraging independent thinking in his kids. Given the tender age, it was only natural that we would be prone to making mistakes at times. While he allowed us to make mistakes and learn from them, he also played an active role in providing feedback, correcting and showing the right way. In the rare extreme cases, he was also not averse to resorting to punishment, but he never used physical punishment with us. Instead, he had a very effective weapon in his arsenal of a verbal threat of a bashing. I am thankful that this was the farthest he had to go ever.

Imparts good values


Your values determine what you consider good and bad, and guide your day-to-day actions. When your values are aligned with the universal principles, such as truth, honesty, contribution, etc it makes it easy for you to choose the right path in life, and build up a character in the process. Papaji gave us a long lasting lesson of good values with his example. I have never seen him saying a bad word, doing anything wrong, or resorting to unfair means to achieve something. Through his actions, he made it clear that there was no other choice but to be honest, respectful, and hardworking. Given the social scenario of 70s and 80s, it was a very unconventional and bold step on his behalf, and I will always be grateful for this key teaching.

A friend who listens and understands


Your father is someone with whom you can talk about anything anytime. He is always there to listen patiently to you.. To dance with joy with you when you achieve a outstanding success.. and to give you a shoulder to rest your head and cry when things are not going quite well for you. This is not very important for small kids, but gains significance as you become a teenager. No matter whatever be your situation, your father keeps the communication line always open.
I know this is a controversial opinion, and you may cite examples of many parents who have broken communication with the kids. Well, I agree it happens in some cases, and at times the kids themselves are not aware of this opportunity of communication with parents, and do not take full advantage of it. How do I know? I was one such kid myself.

Gives you faith, spirituality


A carefree kid is not so much concerned about spirituality, but its a well known fact that as we hit middle age, many of us discover that it becomes essential to lean back on faith and spirituality to gain the inner strength to deal with daily ups and downs of life. A wise father imparts vital lesson of spirituality in his kids early on, so that when they need it later in life, they are already familiar with it. A family that prays together regularly, rears up kids who have internal strength to take upon any challenge in life without being shattered.  

Your Personal Santa Claus


Don't all of us yearn for a Santa Claus who fulfills all our wishes? A father plays such a role for his child, and whenever the child asks for anything - big or small, reasonable or not, he does everything possible to get it for the kid. There is a common wisdom that too much pampering is not good for the kids as it can spoil them, but I personally do not agree with this opinion. I was a pampered kid and I know it was good for me in the end. While it is true that pampering made me a little stubborn as a kid, but I grew out of it soon, and got ready to enjoy the benefits of increased confidence, belief in myself, and positive self-image that came with it.

Sanjay's theory of Period of Rebellion 


If a father means so much to his kids, can you imagine kids ever going against their father? We all have come across people who hold strong grudges against their father for one reason or another.
I have a theory about what I call Period of Rebellion that kids usually encounter when they hit teenage. Usually during this period they are overpowered by such an intense anti-parents emotion, that they not only hold them responsible for everything that goes wrong with them, but they also tend to misbehave with them. Usually this phase goes away on its own with time.
What can a parent do during this phase? Armed with this knowledge about Period of Rebellion, it is best to take an analogy of Power-play overs in cricket. Let this phase pass as quietly as you can, carefully avoiding any aggravation from your side. The natural anti-parents feeling will gradually fade away, but any unpleasant memory of a bitter showdown is likely to stay longer.

This was a long post, but I could only touch the tip of this iceberg with my comments. Really, it is hard to capture the meaning of being a father in words. A big Thank You Papaji for showing me what does a perfect father looks like. 

Life Lesson from Stock Markets - Systemetic Investment


Stock market is both irresistible as well as cruel. There are days when it gives you a happy surprise by a sudden rise and then it may choose to remain steady on a plateau for a long time, and then there are times when it may bring disaster and misery by a sudden crash. We hear horror stories about people loosing everything in stocks, and there are also cases of people getting super rich quickly. Many of us have burnt our fingers in stock market, getting carried away when it is going up and then ending up with losses when it crashes.  

It is due to this reason, I have been very skeptical of Stock Markets. However, it is a common wisdom that it gives you the best possible returns on investment in the long term, though it carries a risk with it as well. Ideally, for maximum gain, you should buy when the market is low and sell when it is high, but it is almost impossible to accurately time the market. In a falling market, you may buy thinking its a low level, while it may sink further, similarly, in a rising market, you may sell to book profit, and the market may go further up. If you buy at a very high point hoping for a further rise, a crash can wipe out all your money. How do we realize the returns from the market without getting bankrupt?

Several years back, A wise investment counselor explained me about Systematic Investment Plan (SIP) to get the most out of Stock Market. He said it is best not to time the market, but invest a small sum of money regularly into it, e.g. once every month. That way your purchase price due to the market fluctuation will average out. I tried this approach, and it worked really well. I also discovered another pleasant fact. Once you build up a portfolio with regular investment over time, you become less susceptible to day-to-day market fluctuations due to the inertia of your portfolio.  I discovered that even when the market crashed, my portfolio took a hit of only about 20% - not really a major disaster, since eventually the market recovers. So, being regular with SIP gave me the strength to bear the ups and down of stock market.

Am I telling you all this to encourage you to invest in stocks? Not really. There is a vital lesson for life hidden in this story. Stock Market very closely resembles life with its unpredictable ups and downs. We can use Systematic Investment in life as well to prepare ourselves better for ups and downs in life. To prepare ourselves, let us build up a portfolio in life by regular small investment in ourselves, by exercising every now and then, by eating healthy diet, by reading, learning new things, investing time to strengthen relationships, spending time on things that we love to do, focusing on our studies, getting into a habit of healthy saving, praying etc. If we do it regularly, it will build up our 'portfolio' with time, and we will be able to face even the most adverse situation in life without going emotionally broke.

Another key lesson is, keep on track with your Systematic Investment Plan despite what you are going through in life. Often, when we have a high or low in life, we tend to use it as a excuse to not spend effort on our SIP. But that's the time when we need to apply all the focus on it. In fact, when the going is not too good, it may be an opportunity to re-build yourself.

Bottom-line? Let us not wait for ideal time to invest in ourselves. Let us do it now, and on a regular basis.The following popular couplet captures this thought very well:

दुःख में सुमरन सब करें सुख में करे न कोय
जो सुख में सुमरन करे तो दुःख काहे को होए



What is all this Stuff about Anger Management

I have a problem with anger management - I get angry more often than I like, and usually find it hard to control my anger. Over the years, I have spent as much effort working on it as on time management, but got only moderate success. In this post, I am going to take a closer look at this challenge. Hopefully it will help me find a better way to deal with it, and since this is a very common problem, the ideas discussed here may resonate with you as well.

Why do I get angry? 

I get angry for a variety of reasons. As an example, some of the situations that make me see red are:
  • Things do not turn out the way I want them to
  • Someone shows a lack of respect towards me
  • Someone close hurts me by doing something that I did not expect from him / her
  • An argument with someone who is bent upon proving me wrong
  • Someone does not keep his / her commitment and is cool about it
  • When people commit blunders and try to justify them rather than apologize
  • When people show insensitivity towards my feelings 
  • When I am blamed for something that is not my fault
  • ...

What do I do when I am Angry?

What I do when I feel angry varies depending on the intensity of anger and the exact situation:
  • There are rare times when I let my anger out in a burst, and at times this even has the effect of the situation getting corrected, but it never ends up in a good feeling. It reinforces my dubious reputation as a fussy person.
  • More often, expressing my anger results in ugly situations, emotional exchanges, and charged discussions that go nowhere - the resulting feeling is nothing less than frustration. It simply spoils the relationship.
  • At times, I choose to keep quiet about my anger, and this keeps the feeling burning inside me. The anger causing behavior continues as the person does not know that I am mad about it.
  • I may also try to get even with the person by doing something that makes him mad. Well this starts a destructive game and erodes the relationship.
  • In some cases, I may let out my anger in the absence of the person, talking about it to someone else. It helps let the steam out for the moment, but my experience is that this causes more problems in a relationship than it solves. The golden rule to follow in a relationship is that if you can not say it on his face, do not say it behind his back either.   
Do you also do some of these things when angry?

Is being Angry a bad thing?

I am aware from my early childhood that anger is not good for me and causes severe disruption in day-to-day life:

  • When I am angry, I am generally overpowered by emotions and out of control, which brings out the worst in me and makes me say things I would not normally say. Not something that I relish really. All of us have experienced at least once making a fool of ourselves in a meeting due to anger.
  • When we are angry, we use harsh words to hurt the people whom we love. This causes an emotional wound. If the relationship is strong, the wound may get healed with time, but the scar still remains.
  • The state of being angry is diametrically opposite to state of being happy. So when I am angry, I can not be happy at the same time, how-so-ever hard I try.
  • Every time I feel angry, it produces mental and physical stress, and If I do it more often, it is sure to spoil my health.
  • Anger makes meaningful communications impossible. Ever tried to have a objective discussion when you are seething with anger inside?
  • In general I have found from experience that I am more effective with others when I am not angry,  and anger comes in my way of getting the results that I want. 

How to Eliminate Anger?

Armed with this awareness about ill effects of anger, I have tried really hard to eliminate it from my life, but it is easier said than done. Here is a summary of the ideas I have tried over the years to manage my anger with varying degree of success:
  • Taking Ownership - I had to  learn to take responsibility for my anger. It is easy to fix the blame on others for your angry reaction, and their action may be the triggering cause for it, but I realized that I choose to be angry in the given situation. This is the most fundamental lesson in anger management (Anger Management 101).  Once I become responsible for my angry reaction, 50% of the problem is resolved, as I become committed to work on myself, and not expect the world to change according to my wish.
  • Avoid Unnecessary Confrontations - There are situations that you know will involve confrontation and invoke anger in you. I learned to foresee such situations, and avoided them if these are not necessary. This reduces the anger episodes, but there is a thin line between necessary and unnecessary, so when you are not prepared to handle them, you tend to avoid even the necessary discussions.
  • Detect and Control it early - Anger is like a fire. If you do not detect it early and take steps to control, it may soon spread and become impossible to control. So, I learned to notice early signs of an anger building up and to try to prevent it from spreading.
  • Pause and Think - Anger takes away your ability to think and react. But if you deliberately pause and think before reacting, it will get your mind working again, and will help you exercise some control over your emotions. This is the top most idea that never fails to work for me.
  • Keep Quiet - Silence can be better than a heated exchange, but it is not the most effective way in all situations. It is certainly a useful technique in situations where you are getting into a meaningless argument unnecessarily.
  • Listen - We are so much focused on our own emotions that we fail to understand where the other person is coming from. If we listen carefully and try to understand the other person, we may find out the real reason behind an apparently insensitive act. This will act like pouring water on the fire.
  • Talk - Learn to stay in dialog when angry. Convey your feelings in a non-offensive manner. "I felt really hurt when you said this". Focus on facts and actions, but do not try to label the person. 
  • Forgive - Learn to forgive and forget. This is particularly best strategy when the person causing the anger is not available for an objective discussion. But even in face-to-face discussions, you can have a more meaningful dialog when you start by forgiving the other person.
  • Be Happy - I said earlier that the state of being angry is diametrically opposite to state of being happy. So when I am angry, I can not be happy at the same time and vice-versa. Use this information to your advantage. Try to be positive and happy when experiencing anger. It will drive away the anger instantly.
  • Sleep over it - It will pass too. In some cases, just give it some time and the anger will subside on its own.
  • Analyze your feelings - It helps to sit down with a pen and paper and try to answer the following questions when you are angry, worried, or frustrated:
    • What am I angry about?
    • What has caused it?
    • What can I do about it?
  • Immerse in action - This works well because when you are busy in action, you do not have the time for thinking angry thoughts. 
  • Learn to Accept - Most important skill in life. You can not expect everything to go according to your wish, so you need to know how to accept things. It is summarized by the following prayer:
         God, give me the strength to change the things I can,
         the serenity to accept the things I can't,
         and the wisdom to know the difference between the two.