Ten Commandments for Old Age

Many people feel unhappy after retirement due to the reduced importance given to them and their opinions. But this need not be the case if we can understand and live by a few basic mantras of retired life. Here are ten mantras to help you age gracefully, make life after retirement pleasant, and to enjoy and treasure these senior years of wisdom and intelligence at their best.

1. Never say 'I am aged'

There are three ages - chronological, biological, and psychological. Chronological age is calculated based on our date of birth; biological age is determined by health conditions and psychological age is how old you feel you are. While we don't have control over the first, we can take care of our health with good diet, exercise, and a cheerful attitude. A positive attitude and optimistic thinking can even reverse it.

2. Health is Wealth

Taking care of yourself and your health should be your priority. Then you will not be a burden to anyone. Have an annual health checkup and take the prescribed medicines regularly. Take out a health care insurance coverage.

3. Money is Important

Use your money judiciously and don't spend beyond your means. It is all the more important to plan your finances in old age. Aim to stay independent after retirement and do not take it for granted that your children will take care of your expenses.

4. Relaxation and Recreation

You have lived a fast paced hectic life. Now its time to put down the glass and take time to relax. Cultivate a positive attitude, enjoy good sleep, music and laughter. See the fun side of life.

5. Time is Precious

Imagine you are born again everyday. Use today gainfully. Live this moment.

6. Accept change

With retirement, you may see many changes in your life in a rapid sequence. Remember the fact that change is the only permanent thing. It is inevitable, so accept changes in life gracefully.

7. Enlightened Self-Interest

We should definitely be grateful to those who stood by us. But our focus should be on the internal satisfaction and happiness we derive by doing good to others, without expecting anything in return.

8. Forgive and Forget

For the sake of our own health and happiness, let's forgive and forget. No point holding a grudge against someone.

9. Acceptance

Take life as it comes. Accept yourself as you are and also accept others for what they are.

10. Overcome Fear of Death

Do not live in constant fear of death. Death is inevitable, everyone has to go through it. So, learn to shed the fear associated with it.